Which Ore Has The Highest Iron Content

Alternate Iron Sources. With the exception of iron-fortified breakfast cereals, most whole grains are not particularly high in iron. Numerous animal-based and plant-based foods are better sources of iron 1.Examples include 3 oz. of clams, 23.8 mg of iron 3 oz. of oysters, 10.2 mg of iron 3 oz. of beef, 3 mg of iron.


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